This mailing list is for you if:

  • You are a cyclist, or cycle as part of your sport (triathlon / duathlons).
  • You want to improve your performance. 
  • You aren't quite ready to work 1:1 with a coach.
  • You want to test out what makes Spokes the number one recommended coaching team on Facebook!


Why sign up?

Athletes taking this course have reported over 20% improvements in performance, with the average being over 11%. 

  • The series is designed to help you coach yourself. 
  • A first look and trial of innovative coaching methods.
  • Freebies and discounts, such as training plans and vouchers.
  • Exclusive offers.


Sign up today and receive: 

  • Ultimate Guide to Recovery.
  • Access and nutritional mentorship through Nutritionally Fit.
  • Access and cycling mentorship through Direct Power Cycling Team (DPCT).
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